5 WAYS TO A HEALTHY LIFESTYLE
Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle.Easy to say, but sometimes not so easy to do!
How to lead a healthy lifestyle
There are five simple ways for your family to lead a healthy lifestyle and get back on track:
1. Get active each day
● Regular physical activity is important for the healthy growth, development and well-being of children and young people. 60 minutes of physical activity every day that strengthen muscles and bones on at least 3 days of the week and Parents should be good role models and be an example
2. Choose water as a drink
● choose water without sugar found in fruit juices, soft drinks and other sweetened drinks,reduced fat milk for children over two and Give kids whole fruit to eat.
3. Eat more fruit and vegetables
● Eating fruit and vegetables every day helps children grow and develop, boosts their vitality and can reduce the risk of many chronic diseases.
4. Switch off the screen and get active
● Plan a range of active indoor and outdoor games or activities for your children, as alternatives to watching TV or playing on the computer.
5. Eat fewer snacks and select healthier alternatives
● Snacks based on fruit and vegetables, reduced fat dairy products and whole grains are the healthiest choices and avoid snacks that are high in sugar or saturated fats
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ABOUT THE AUTHOR
E-HEALTH stands for English of Health Science Faculty. E-HEALTH is one of student activity unit that focus on English language sector in Health Sciences Faculty of Jenderal Soedirman University.
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