TIPS FOR A HEALTHY DIETS
Basically a healthy diet is about managing your diet, including choose the type of food that should be consumed.
Some simple steps that you can do:
1. Set a healthy target every week
Set a realistic target on a regular basis and being successful, it will make you feel positive.
2. Move actively, exercise routinely
Do something that you like, so the activity can be done repeatedly. Try to exercise at least 2 to 3 hours per week.
3. Reduce packaged food
Limit the consumtion of packaged foods. This foods usually contains many calories, preservatives, and salt.
4. Select foods that are processed in a certain way
It's better to eat processed foods by steaming or boiling than those fried in hot oil.
Source: www.alodokter.com
Ministry of Human Resource and Development
E-Health Unsoed 2017
ACTIVE! Cabinet
#TogetherToEvolve
#DevelopmentIsAMust
ABOUT THE AUTHOR
E-HEALTH stands for English of Health Science Faculty. E-HEALTH is one of student activity unit that focus on English language sector in Health Sciences Faculty of Jenderal Soedirman University.
0 komentar:
Posting Komentar